Core Fitness

Group Classes

We are  proud to offer a selection of group classes in Paarl at affordable prices with supervision of a physiotherapist.

Prior to starting in a class, a full individual assessment will have to be done to ensure that during the class exercises can be adapted for your specific need.

A list of classes we offer:

  • Pilates

  • Back & Neck Care (3Month Specific Program)

  • Hip and Knee Classes

  • Geriatric Classes 

    • Chair Exercises​

    • Fall Prevention Classes


c/o Hospital & Breda Street

Paarl, 7646

Physios email:

Tel: 021 870 1344

Accounts email:

Tel: 021 863 2585

Whatsapp: 060 638 6563

Opening Hours:

Mon - Thu: 8am - 5pm 

Friday: 8am - 2pm

​​Saturday: Closed ​

Sunday: Closed


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