Core Fitness

Group Classes

We are  proud to offer a selection of group classes in Paarl at affordable prices with supervision of a physiotherapist.

Prior to starting in a class, a full individual assessment will have to be done to ensure that during the class exercises can be adapted for your specific need.

A list of classes we offer:

  • Pilates

  • Back & Neck Care (3Month Specific Program)

  • Hip and Knee Classes

  • Geriatric Classes 

    • Chair Exercises​

    • Fall Prevention Classes