Group Classes

We are  proud to offer a selection of group classes in Paarl at affordable prices with supervision of a physiotherapist.

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Prior to starting in a class, a full individual assessment will have to be done to ensure that during the class exercises can be adapted for your specific need.

A list of classes we offer:

• Pilates

• Back & Neck Care (3Month Specific Program)

• Hip and Knee Classes

• Geriatric Classes 

  • Chair Exercises​

  • Fall Prevention Classes